Menstruation presents all sorts of challenges for women. For some, the symptoms are mild or even nonexistent. For others, the pain is so severe that a woman falls to the ground. But there’s something that can help “turmeric“.
The biggest problem with menstruation is not the vaginal bleeding. But the premenstrual syndrome (PMS), such as mood swings, irritability, back pain, swelling, bloating, gas, constipation, and many more, which interfere with a woman’s daily life.
Although menstruation is a natural process for women every month. There is no need to let everything go naturally or endure the symptoms without doing anything. Because there are ways to relieve symptoms related to menstruation.
No matter what disease is being treated, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, turmeric is always included. This may be because turmeric is an excellent herb that can cure a variety of diseases, including irregular menstruation. Simply eating turmeric regularly will help nourish the uterus and adjust the menstrual cycle to be normal. It also helps reduce inflammation that causes menstrual pain. To eat, grind dried turmeric and mix with hot water to drink or take it in capsule form, which is not difficult.
Cramps or abdominal pain are very common symptoms during menstruation. Curcumin in turmeric not only helps fight inflammation and relieve pain. But also prevents muscle spasms and contractions in the uterus and intestines that cause cramps and abdominal pain.
In addition, curcumin has anti-depressant properties and helps control chemicals in the brain, relieving mood swings. The brain contains a type of protein called “Brain-Derived Neurotrophic Factor (BDNF), which is an important substance that causes the creation and development of nerve cells. When women with premenstrual syndrome take curcumin, the level of BDNF increases and the emotional symptoms associated with menstruation, such as mood swings, depression, and anxiety, decrease.
During menstruation, if you do not change your sanitary pads frequently, especially if you use tampons, you may be at risk of developing Toxic Shock Syndrome, a serious bacterial infection that can be life-threatening. It can inhibit the growth of the bacteria that causes Toxic Shock Syndrome.