Many people may like to eat vegetables by washing them with salt water and then eating them because the texture is crispy and delicious and may think that vegetables may not have very strong toxins. They are vegetables that are beneficial to the body, so how can they be harmful? But, everyone, everything must have both advantages and disadvantages, or some things may come together, which may be something that accumulates in the body and does not happen immediately, but will gradually accumulate.
Cabbage
Crispy texture, slightly sweet, makes cabbage a favorite vegetable for many people. The nutrient ” Glutamine” in ” Cabbage” stimulates the stomach and intestines to build stomach lining faster, which helps stomach and intestinal ulcers heal faster.
Broccoli
Broccoli, a plant in the same family as cabbage, contains goitrogen, which prevents the body from using iodine to its full potential เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. It also causes bloating. Therefore, it should be heated and cooked before eating.
Cauliflower
Cauliflower or cauliflower is another type of tuberous plant, like broccoli. It should be cooked before eating because cauliflower still has the same sugars as cabbage and broccoli, which affects those who have digestive problems, causing bloating and a feeling of fullness in the stomach. Therefore, eating cauliflower that has been cooked first is safer and tastier.
Bamboo shoots
Raw bamboo shoots contain a large amount of cyanide, similar to cassava, which is toxic to the body. If a large amount of this substance is ingest, it can be dangerous to the point of death. Before eating bamboo shoots, they should boiled in boiling water for more than 10 minutes. Which is the safest for the body because the heat will help break down the toxin.
Green beans
It contains pesticides and relatively high levels of carbon dioxide gas. It contains a high amount of glycoprotein and lectin. Which is not suitable for people with digestive problems and the elderly. It causes flatulence. This substance will cause nausea, vomiting, and diarrhea within 3 hours.
It can be seen that yardlong beans are vegetables that go well with papaya salad because of their crispy and delicious texture. Many people like to eat them raw. However, due to the many harmful substances, they should be boiled or cooked before eating.