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Category Archives: Health

8 tips to help girls have quality sleep

8 tips to help girls have quality sleep

adequate sleep Is one of the important factors in having good health. Because of the time of sleeping The body will repair itself and recover fully. Today we have brought 8 tips to help your women ‘s sleep have quality to share for you to follow. Let’s see what to do to

5 ways to get quality sleep Help for girls Effective weight loss

5 ways to get quality sleep Help for girls Effective weight loss

not getting enough sleep or too much May cause weight gain. It was also found that people who sleep less than 6 hours or more than 8 hours will have problems with losing weight due to sleep. Directly affects hormones in the body Not getting enough sleep can elevate hunger hormone levels. Resulting

"Towels" a source of germs How often should I wash or change it?

“Towels” a source of germs How often should I wash or change it?

Towels, the one thing that harbors germs But we tend to overlook and don’t pay much attention to cleanliness with it. Many people tend to clean their homes, shoes, clothes frequently. But often forget and don’t pay attention to the items near the sample, towels that accumulate a lot

"Diarrhea-liquid diarrhea" What medicines should I use?

“Diarrhea-liquid diarrhea” What medicines should I use?

What kind of photo shoot is called “diarrhea”? diarrhea is watery diarrhea or only a small amount of dietary fiber If there are more than 3 or more bowel movements, or 1 or more bowel movements within 24 hours, it can be assumed that diarrhea is occurring. “Diarrhea-liquid

"Swollen gums": what is the cause and how to treat it?

“Swollen gums”: what is the cause and how to treat it?

Believe that many of you readers must have experienced the problem of swollen gums quite a bit, but swollen gums What can be caused by When it is, how can you take care of it and alleviate the symptoms yourself? Let’s find out at the article from Hello

"Armpit abscess" caused by what, how to treat and prevent?

“Armpit abscess” caused by what, how to treat and prevent?

If anyone has had an abscess should know how painful it is especially when it is “Armpit Abscess” because it’s sometimes still difficult to sit with your arms closed normally. Plus, I have to worry that the abscess will burst until the pus flows. Or seep into your clothes until you

7 easy remedies for flatulence that anyone can do

7 easy remedies for flatulence that anyone can do

after eating If found to be tight colic in the stomach area, similar to indigestion tight stomach or wind in the stomach belching sour These symptoms are symptoms of ” flatulence “, which will cause suffering to people who are very frequent. How to cure flatulence is not difficult, just change your diet

10 foods for skin care Helps to shine from the inside out.

10 foods for skin care Helps to shine from the inside out.

Any girl who wants to turn to nourish the skin to be radiant from the inside out. along with ensuring safety Today we would like to introduce 10 types of foods that help nourish the skin that should not be missed. Let me tell you that each type